Delicata Squash Casserole, Honey Mustard Chicken Salad

There are a couple (among many) things different about me since I last blogged regularly:
1. I shop at Trader Joe's now.
2. I no longer have time to whip up creative meals.

...Wait a second. Something doesn't look right with that #2. It's not that I don't have time. I have pllllenty of time. It's more so that I'm distracted by other activities that aren't cooking. My life is wildly different from two or three years ago. And it's mostly internal-ish things that only I would notice. My priorities are different. I think a lot of the cooking I used to do during that time period was a way for me to fill a void, to play a role. It's not that I didn't enjoy it or take artistic pleasure in it...I did. But that wasn't its main function. I won't get into too many details, as this isn't a therapy session (or is it?). Long story short, nowadays, cooking as an art (not as a way to prepare food) is low on my priority list.

That being said, before tonight, it had been a really long time since I made a from-scratch, no ingredient list, innovative meal. The meals I used to blog about. Tonight is just a typical Tuesday night. Home from work, tired, not much going on. I just need to feed myself dinner so there's no one else's taste or desire to consider. As everything was finished and I set the plates down at my little solo table setting, I realized that this was the first meal in 2 years I felt compelled to blog about. But it's not really about the meal...is it?

I'd also like to blame Trader Joe's on the partial death of my kitchen spontaneity. That store is amazing. And so much of it is prepared stuff...like really REALLY GOOD prepared stuff. Like their cooked pastas, for example...that stuff is amazing. So many of their frozen meals are good. The curry chicken salad is the bomb, too. Anyway, it allows you to make really awesome "gourmet" meals on a time crunch. Ideal for a busy 27-year-old foodie like me. So "from scratch" hasn't really been part of my vocabulary lately.

I do have to thank Trader Joe's for my discovery of DELICATA SQUASH. Hoooly moly. I don't think I've ever been so excited about a vegetable (and I love vegetables!).

This squash is actually CREAMY. Imagine whipped sweet potatoes with cream cheese added...that's the texture (not the taste). The taste is somewhere between a butternut squash (but more intense) and a sweet potato. It is so sweet. And so easy to prepare. I just poke a few holes it with a knife and microwave it for 6-8 minutes per pound (thanks TJs!).

I had a tupperware full of a delicata I cooked last night and just wanted to do something different with it. I remembered a sweet potato casserole I made "back in the day" and figured I'd do something similar. I'm not going to even try to write a recipe, so I'll just tell you how I made it.

DELICATA SQUASH CASSEROLE

I used about 2 cups worth of cooked delicata squash. You can eat the skin, but I discarded it as I wanted the casserole to be smooth and souffle-like. Mash it with a fork until the consistency of mashed potatoes (doesn't take much). Add equal parts brown sugar and white sugar, maybe a tablespoon each. A couple tablespoons of melted butter. Cinnamon, nutmeg, allspice, and cloves to taste. Pop it in a casserole dish, top with pecans, and bake at 325 for about 20-30 min.

Oh, and I made some chicken salad because I had a bunch of cooked white meat chicken to use up. I was inspired by a Trader Joe's recipe but eyeballed everything.

TRADER JOE'S HONEY MUSTARD CHICKEN SALAD WITH CRANBERRIES...THE HALF ASS VERSION :)

I used:
Cooked chicken
Dressing (equal parts TJ's Garlic Mustard Aioli, apple cider vinegar, and honey)
Pecans
Dried cranberries

I served it on TJ's Sprouted Multigrain Bread with some thinly sliced red onions and baby kale leaves. Those are TJ's Everything Pretzel Crisps on the plate, too.

This was way too long and I probably sound crazy. Sorry!

Cheers,
L

Adventures in Hummus: Pasta Edition

I've been on a hummus kick lately, but that "kick" has almost exclusively consisted of dipping a variety of snacks -- Wheat Thins, pretzels, veggies -- in the delicious and healthy dip/spread. I have had it on a pita and with falafel before, but I started to think, "There's gotta be more I can do with this stuff." Last week I made some scrambled egg whites for breakfast and on a whim, put a few dollops of Tribe roasted red pepper hummus on top, and it was delicious.

Yesterday at Pathmark, I bought some artichoke-garlic Athenos hummus, which I've never had before. I was dipping pretzels in it today at work, and I have to admit, I wasn't too crazy about the flavor. I think I'm just not an artichoke fan. Anyway, while fantasizing about dinner, I did some brainstorming. I remember reading in one of my Rachael Ray mags something about tossing hummus with pasta. I didn't want this hummus to go to waste, and I thought if it was combined with a variety of other ingredients, the flavor wouldn't bother me as much. Long story short, this was my final plan: toss whole-wheat spaghetti with sautéed mushrooms and tomatoes I already had in the fridge, and make a sauce out of this hummus!

Pasta with Hummus and Sautéed Veggies

1. Cook pasta (I recommend whole-wheat spaghetti) and set aside.
2. In a saucepan, combine 2 parts hummus, 1 part water (use your judgment with the amount of hummus to use, depending on how much pasta you're making).  Stir and place on low heat.
3. In a skillet, heat extra-virgin olive oil over medium-high heat.  Sauté chopped mushrooms until tender and browned, and add some chopped tomatoes at the very end.  Season with salt and pepper.
4. To the skillet, add the pasta and hummus sauce.  Mix well.

The verdict? Using hummus as a pasta sauce is, in a word... interesting. It adds a creaminess much different from that of Alfredo sauce, for example. And I was right: the nuttiness of the pasta, meatiness of the mushrooms, and sweetness of the tomatoes all counterbalanced the "funny" taste I didn't like about the hummus, but you could definitely tell the hummus was there. And this was so, so easy to make.

Next adventure in hummus? MAKE MY OWN! Hmmm, perhaps that will be a blog in the very near future.

Cheers,

L

Sunday Dinner: "LGH" Tilapia, Green Bean Salad, & Roasted Potatoes

Here's a rundown of tonight's tasty (and pretty healthy!) dinner... pictures included, of course!

Paul's mom's green beans.

Paul's mom gave us a batch of green beans straight from her garden and I wanted to do something a little different.  A little different meaning, not in a stir-fry or steamed and eaten plain, which is the only thing I have ever done with green beans.  This is based on a fantastically simple recipe by Biana at TastyGalaxy.

Green Bean Salad thanks to TastyGalaxy (with a couple of my own little tweaks, of course)

• about 1 pound green beans
• a big handful of chopped pecans (her recipe calls for almonds, which I don't have on hand, so I substituted)
• about 1/2 of a small red onion, cut into slivers
• zest of one lemon
• 1 tbsp lemon juice
• 2 tbsp olive oil
• salt and pepper, which I forgot... oops!

1. Clean and wash the beans.  Blanch for 3 minutes.  Drain and immediately rinse in cold water or dunk in ice bath.
2. Combine lemon zest, lemon juice, olive oil, salt, and pepper.
3. In a bowl, combine the beans, onions, and nuts.  Toss with the lemon mixture.

Nutty goodness.

The finished product.

I made the salad a few hours before dinnertime and let it marinate in the fridge until then.  The lemon infused the green beans and really enhanced their flavor, which is fantastic already.  I really love this salad.  It is crisp, refreshing, and so healthy.  Definitely a great way to showcase some quality green beans.

I can't wait 'til I can have my own real garden someday.  The quality of fruits and veggies from a well-tended garden is unlike anything you can get in the store.  Moving on to the main dish...

Lemon-Garlic-Herb (LGH) Tilapia

• 3 or 4 tilapia fillets, depending on size... should be about 1 pound altogether
• 3 tbsp fresh lemon juice
• 2 tbsp butter
• 3 cloves garlic, finely chopped
• 2 tsp fresh thyme leaves
• 1/2 tsp dried parsley (or 1 tsp fresh)

1. Preheat oven to 400 degrees F.
2. Rinse the fillets in cool water, pat dry, and place in greased baking dish.
3. Pour the lemon juice over the fish.
4. Sauté the garlic in the butter until very fragrant.  Remove from heat and mix in the herbs.
5. Pour the butter mixture over the fish.  Bake for 12 minutes.  Fish should flake easily when pierced with a fork.

Before baking.

Yummy!

This turned out pretty fantastic as well.  The fish was soft, tender, with a delicate lemon flavor and little hints of garlic and herbs here and there.  This was my first time baking, as opposed to pan-frying, tilapia and I think it's a great way to prepare this fish (not to mention healthier).  Be careful not to over-bake because the fillets are so thin.  I'm also glad I sautéed the garlic and butter beforehand; I think it added a nice toasty flavor to the whole dish.  Side note: I actually used 3 tbsp butter, but I changed it in the recipe to 2 tbsp. I left some in the sauté pan, otherwise the fish would have been swimming in it (ha! see what I did there?)...and I was trying to go healthier.  Now for the second side dish...

No recipe here, but I had a couple extra potatoes to use up, and I already had the oven at 400, so why not roast them?  And dip them in spicy mayo, of course.  ;)

These always come out perfectly tossed in extra-virgin olive oil, sprinkled liberally with kosher salt & freshly ground black pepper, and baked at 400 for about 10 minutes.  Just make sure they are spread on a single layer on your baking sheet.

What did you eat this Sunday?

Cheers,

L

Improvised Dinner / My Boyfriend Rocks

In my introductory post I mentioned I might blog about non-food related stuff.  This is one of those posts, because I myself haven't really been cooking this past week.  But tonight we cooked a great dinner so, I'll start off with that.

Sometimes the best dinners are ones with no recipe, just improvisation using the ingredients available in your fridge/pantry.  Paul gets all the credit for this because they were his ideas.  Thanks Paul. :)

Pan-Fried Salmon Fillet with Sauteed Garlic, Ginger, and Scallions (cooked by me)

String Bean, Red Bell Pepper, and Hungarian Pepper Stir-Fry with Ginger (cooked by Paul)

There really hasn't been much going on in my kitchen in the past week.  I've been pretty unproductive.  The only thing I remember cooking this week was eggs.  Work has been tiring me out and the weird hours (4pm-9pm) prevent me from cooking (or do they?).  I keep saying I'll put something in the Crock-Pot before I leave for work, but it never happens.  Ah, well... life gets in the way sometimes and that's okay.  Paul usually has something cooking for when I get home around 9:30 which is nice.  Earlier his week he made AWESOME burgers that I wish I had taken pictures of because they were soooo good.  Into the ground sirloin he mixed various fresh herbs (basil, sage, and thyme), garlic, onion, egg, bread crumbs, then stuffed fresh mozzarella cheese in the middle!  So delicious with a little Dijon mustard and a nice thick tomato slice.  The cheese was so melty and wonderful.

As I write I'm listening to Paul play around on the cello, playing along with Of Montreal.  He has been just an all-around awesome boyfriend and helping me out a lot as I adjust to my new schedule and juggle countless job applications and upcoming interviews.  I drive his car to work most nights so he is usually stuck at home, but each night when I come home he's gotten some big project done at the apartment.  Settling in here was very much a team effort between the two of us, but I gotta give him more credit.  We wouldn't have accomplished nearly as much as we did if it weren't for his incredible work ethic and generosity.  Thank you Paul... for the millionth time :)

I'll end with some pictures of some sweet skies we saw on our walk through Glasgow Park this evening.

Cheers,
L