Delicata Squash Casserole, Honey Mustard Chicken Salad

There are a couple (among many) things different about me since I last blogged regularly:
1. I shop at Trader Joe's now.
2. I no longer have time to whip up creative meals.

...Wait a second. Something doesn't look right with that #2. It's not that I don't have time. I have pllllenty of time. It's more so that I'm distracted by other activities that aren't cooking. My life is wildly different from two or three years ago. And it's mostly internal-ish things that only I would notice. My priorities are different. I think a lot of the cooking I used to do during that time period was a way for me to fill a void, to play a role. It's not that I didn't enjoy it or take artistic pleasure in it...I did. But that wasn't its main function. I won't get into too many details, as this isn't a therapy session (or is it?). Long story short, nowadays, cooking as an art (not as a way to prepare food) is low on my priority list.

That being said, before tonight, it had been a really long time since I made a from-scratch, no ingredient list, innovative meal. The meals I used to blog about. Tonight is just a typical Tuesday night. Home from work, tired, not much going on. I just need to feed myself dinner so there's no one else's taste or desire to consider. As everything was finished and I set the plates down at my little solo table setting, I realized that this was the first meal in 2 years I felt compelled to blog about. But it's not really about the meal...is it?

I'd also like to blame Trader Joe's on the partial death of my kitchen spontaneity. That store is amazing. And so much of it is prepared stuff...like really REALLY GOOD prepared stuff. Like their cooked pastas, for example...that stuff is amazing. So many of their frozen meals are good. The curry chicken salad is the bomb, too. Anyway, it allows you to make really awesome "gourmet" meals on a time crunch. Ideal for a busy 27-year-old foodie like me. So "from scratch" hasn't really been part of my vocabulary lately.

I do have to thank Trader Joe's for my discovery of DELICATA SQUASH. Hoooly moly. I don't think I've ever been so excited about a vegetable (and I love vegetables!).

This squash is actually CREAMY. Imagine whipped sweet potatoes with cream cheese added...that's the texture (not the taste). The taste is somewhere between a butternut squash (but more intense) and a sweet potato. It is so sweet. And so easy to prepare. I just poke a few holes it with a knife and microwave it for 6-8 minutes per pound (thanks TJs!).

I had a tupperware full of a delicata I cooked last night and just wanted to do something different with it. I remembered a sweet potato casserole I made "back in the day" and figured I'd do something similar. I'm not going to even try to write a recipe, so I'll just tell you how I made it.

DELICATA SQUASH CASSEROLE

I used about 2 cups worth of cooked delicata squash. You can eat the skin, but I discarded it as I wanted the casserole to be smooth and souffle-like. Mash it with a fork until the consistency of mashed potatoes (doesn't take much). Add equal parts brown sugar and white sugar, maybe a tablespoon each. A couple tablespoons of melted butter. Cinnamon, nutmeg, allspice, and cloves to taste. Pop it in a casserole dish, top with pecans, and bake at 325 for about 20-30 min.

Oh, and I made some chicken salad because I had a bunch of cooked white meat chicken to use up. I was inspired by a Trader Joe's recipe but eyeballed everything.

TRADER JOE'S HONEY MUSTARD CHICKEN SALAD WITH CRANBERRIES...THE HALF ASS VERSION :)

I used:
Cooked chicken
Dressing (equal parts TJ's Garlic Mustard Aioli, apple cider vinegar, and honey)
Pecans
Dried cranberries

I served it on TJ's Sprouted Multigrain Bread with some thinly sliced red onions and baby kale leaves. Those are TJ's Everything Pretzel Crisps on the plate, too.

This was way too long and I probably sound crazy. Sorry!

Cheers,
L

Thai Pasta Salad

Just wanted to share a simple, easy, and VERY tasty recipe I tried recently. :)

Thai Pasta Salad (adapted from TastyGalaxy's Pasta Salad with Peanut Sauce)

• 1/2 pound of spaghetti
• about a cup of chopped carrots
• 2 or 3 scallions, chopped
• a big handful of cilantro
• 1/4 cup smooth peanut butter
• 1 tbsp vinegar
• 1 tbsp soy sauce
• 1 tbsp water
• 1 or 2 tsp fresh ginger, grated (optional)
• 1 clove garlic, chopped (optional)
• toasted sesame seeds (optional)

1. Cook the pasta according to package directions.
2. While pasta is cooking, in a small bowl, mix together the peanut butter, vinegar, soy sauce, water, ginger, and garlic.
3. Drain pasta and rinse with cold water. Drain again, very well.
4. In a big bowl, combine the pasta, carrots, and scallions.  Mix in the peanut sauce.  Add the cilantro and toss.  Top with sesame seeds.

This was really really good cold, but I think it would also work if you served it warm.

There are not many things I love more than recipes that are as easy as they are yummy.

Cheers,

L

Welcome, Summer!

It's only fitting that I write my first post of the "summer" on Memorial Day, the unofficial kickoff of the season.  It's a lovely 93 degrees F and humid outside... that part of summer I'm not so excited about, but I am excited about the food.  Summer food is the best.  Fresh delicious produce, simple salads, classic American cookout dishes (who doesn't love burgers/hotdogs fresh off the grill, potato salad, and a refreshing glass of iced tea ?).  It's even better when some -- or most, if you're lucky! -- of the ingredients come from your own garden.

A couple months ago I wrote about my burgeoning container garden.  Well, it was mostly an epic failure.  All that survived out of those many tomato seedlings is this one bad boy, who is still hanging on for dear life:

He's still growing little by little every day. I'll be quite impressed if he actually ends up producing any tomatoes!

In light of my tomato seedling failure, I gave up and purchased a cherry tomato seedling, which I'm excited about:

And as for basil...

The bunch you see to the left is all that's left of the basil I planted months ago.  The bigger plant on the right was a store purchase (there's another one too, not pictured).  All are growing like wildfire! :)

Sigh, cilantro.  This was grown from seeds, and was going pretty strong, but has started to wilt quite a bit the last couple days, despite plenty of sunlight, allowing the water to drain, and not over- or under-watering.  Cilantro seems to be a pretty fickle herb to grow.  Any pointers??

I purchased this lavender plant for the wonderful aroma and beautiful purple flowers that will bloom (and have already started to bud).

As for what's been cookin' lately...

In celebration of Memorial Day weekend, I felt compelled to make some sort of BBQ stable, so I went with this basic pasta salad recipe, with the omission of chickpeas and eggs, and the addition of fresh basil from my garden.

In the words of Paul, "Can you make this again??? I could eat this all week..."

And, nothing says summer like a simple caprese salad (again, basil from the garden).  I hope someday soon the tomatoes will be from my patio, as well. :)

Simple Memorial Day lunch.

What summer foods are you most excited about?

Cheers,
L

Sunday Dinner: "LGH" Tilapia, Green Bean Salad, & Roasted Potatoes

Here's a rundown of tonight's tasty (and pretty healthy!) dinner... pictures included, of course!

Paul's mom's green beans.

Paul's mom gave us a batch of green beans straight from her garden and I wanted to do something a little different.  A little different meaning, not in a stir-fry or steamed and eaten plain, which is the only thing I have ever done with green beans.  This is based on a fantastically simple recipe by Biana at TastyGalaxy.

Green Bean Salad thanks to TastyGalaxy (with a couple of my own little tweaks, of course)

• about 1 pound green beans
• a big handful of chopped pecans (her recipe calls for almonds, which I don't have on hand, so I substituted)
• about 1/2 of a small red onion, cut into slivers
• zest of one lemon
• 1 tbsp lemon juice
• 2 tbsp olive oil
• salt and pepper, which I forgot... oops!

1. Clean and wash the beans.  Blanch for 3 minutes.  Drain and immediately rinse in cold water or dunk in ice bath.
2. Combine lemon zest, lemon juice, olive oil, salt, and pepper.
3. In a bowl, combine the beans, onions, and nuts.  Toss with the lemon mixture.

Nutty goodness.

The finished product.

I made the salad a few hours before dinnertime and let it marinate in the fridge until then.  The lemon infused the green beans and really enhanced their flavor, which is fantastic already.  I really love this salad.  It is crisp, refreshing, and so healthy.  Definitely a great way to showcase some quality green beans.

I can't wait 'til I can have my own real garden someday.  The quality of fruits and veggies from a well-tended garden is unlike anything you can get in the store.  Moving on to the main dish...

Lemon-Garlic-Herb (LGH) Tilapia

• 3 or 4 tilapia fillets, depending on size... should be about 1 pound altogether
• 3 tbsp fresh lemon juice
• 2 tbsp butter
• 3 cloves garlic, finely chopped
• 2 tsp fresh thyme leaves
• 1/2 tsp dried parsley (or 1 tsp fresh)

1. Preheat oven to 400 degrees F.
2. Rinse the fillets in cool water, pat dry, and place in greased baking dish.
3. Pour the lemon juice over the fish.
4. Sauté the garlic in the butter until very fragrant.  Remove from heat and mix in the herbs.
5. Pour the butter mixture over the fish.  Bake for 12 minutes.  Fish should flake easily when pierced with a fork.

Before baking.

Yummy!

This turned out pretty fantastic as well.  The fish was soft, tender, with a delicate lemon flavor and little hints of garlic and herbs here and there.  This was my first time baking, as opposed to pan-frying, tilapia and I think it's a great way to prepare this fish (not to mention healthier).  Be careful not to over-bake because the fillets are so thin.  I'm also glad I sautéed the garlic and butter beforehand; I think it added a nice toasty flavor to the whole dish.  Side note: I actually used 3 tbsp butter, but I changed it in the recipe to 2 tbsp. I left some in the sauté pan, otherwise the fish would have been swimming in it (ha! see what I did there?)...and I was trying to go healthier.  Now for the second side dish...

No recipe here, but I had a couple extra potatoes to use up, and I already had the oven at 400, so why not roast them?  And dip them in spicy mayo, of course.  ;)

These always come out perfectly tossed in extra-virgin olive oil, sprinkled liberally with kosher salt & freshly ground black pepper, and baked at 400 for about 10 minutes.  Just make sure they are spread on a single layer on your baking sheet.

What did you eat this Sunday?

Cheers,

L

Dijon-Basil Potato Salad

I went the whole summer without making potato salad.  Of course I jump on the bandwagon the day after Labor Day.  I have to admit, I'm not going to attempt writing a recipe for this because:

1. I lost track of how much of each ingredient was put into the dressing... I added & tasted as I went along.
2. I'm lazy.

But, I can say this:  I used 3 russet potatoes (boil, peel, then cube), chopped 2 stalks of celery, and used about 2 tablespoons of chopped fresh basil.  The dressing is a mixture of roughly-equal parts Dijon mustard, cider vinegar, and honey. I added kosher salt and freshly ground black pepper to my liking, and just a bit of mayonnaise for creaminess.  Mix everything together until it tastes right to you, then drizzle extra-virgin olive oil into that mixture while whisking VERY fast.  I just add the oil until it looks like I have enough dressing. How scientific, right?

I don't usually gloat or brag about my food... but this is soooooo delicious.  The basil and dijon flavors work really well together.

Taters, celery, dressing, basil.

DROOL.

Can't wait to bring this with my lunch to work tomorrow...

Cheers,
L

Pasta Salad

Today is a rainy Sunday.  Not the downpour kind, but a gentle mist that has persisted throughout the late morning and afternoon.  I love these kinds of days...the rain is soothing, it puts me in the mood to drink that extra cup of coffee, and it [usually] puts me in the mood to cook.  And that I did.

Admittedly, this is not the most exciting dish to blog about.  Pasta salad, macaroni salad, whatever you call it -- a routine summer staple.  Still, it's one of my favorite things to eat, and I have never made it from scratch.  I had fun making this today as I sort of made it up as I went along and it turned out delicious.  So, blog-worthy to me!

Sunday Pasta Salad
dressing adapted from  Taste of Home's recipe

Salad:

• 2 cups uncooked pasta -- I used mini penne
• 1 large celery stalk, diced
• 1 small-to-medium tomato, diced
• 1 green onion, chopped
• about half of a 16 oz. can of chickpeas, drained and rinsed
• 2 hard-boiled eggs, chopped
• Optional: 1/2 cup cooked chicken breast, cubed

Dressing:

• 1/2 cup mayonnaise
• 1/4 cup prepared ranch dressing (eyeball it)
• 3 tbsp milk
• 3 tbsp cider vinegar
• 1 tbsp dried minced onion
• 1/2 tsp salt
• 1/2 tsp pepper
• 1/4 tsp dried parsley flakes
• 1 tsp prepared Dijon mustard
• 1 tsp sweet relish

1. Cook pasta according to package directions.  Drain and rinse with cold water.
2. While the pasta is cooking, mix together dressing ingredients and let sit.
3. Toss together the salad ingredients, and add the dressing. Mix well.

 Dressing.

 Salad ingredients ready to be tossed.  Not pictured: eggs which I added after this picture was taken, and the chicken, which I decided to add at the last minute after everything was mixed together.  The chicken was left-over from a stir-fry Paul made a couple nights ago, and I didn't want it to go to waste.  I labeled the chicken as "optional" in the recipe because I added it in order to make it more of a meal (I had not yet eaten lunch and was getting hungrier and hungrier as I was preparing it!).  Personally, if this is just a side dish, I'd leave the chicken out.  But it's up to you!

Yummy side-dish or, in my case today, a light lunch.

Hope you're enjoying your Sunday, rain or shine.

Cheers,
L